|Here is an exercise for you to
try with a friend...
Healing Hands --
... Light a candle. It is a physical manifestation of your desire to turn thought into action. Think of what other things this act (and the candle itself) represent to you.
... Imagine being surrounded by the universal love energy of the cosmos. ...God, or whatever other name you wish to use for it.
Recognise yourself as being a part of that energy, and allow it to wash through you, watching away the negative influences that can cause (or feed) pain, illness, depression, ... anything negative in, and immediately around you.
Create an 'eggshell' of this concentrated energy around you.
...How, you ask? By wishing it was so, and knowing that your wish has been granted.
Remember that, within this shell, no negative energy can exist! That which may have been there when the shell was created, is dispersed into the void, and no other negative energy can pass through the shell, so you are protected. (...Some people call this a 'sheild' effect.)
Next, imagine a funnel, with the small end at your chest area (Heart Chakra), by the solar plexus.
Allow the positive, pure, universal energy to pour into that funnel, super charging you with God love.
Put your hands in front of you, palms facing each other, but about one foot (30 cm.) apart. It sometimes helps to think of it as holding an invisible shoe-box.
Now allow all this energy to flow from your chest into one of your arms, across the gap between your hands, and then flow down the other arm, into the chest, where it can join and, fortify, enhance, ... increase the energy there.
(I think that some people think of this as creating a 'psi ball', or something, but it is not being created by *you*. You are the channel, through which this energy is passed (in my belief)).
This 'supercharged love' is then sent around again, to further fortify the positive energy field you hold between your hands.
This space between your hands, which holds the 'healing energy of God', can be used to heal another person by a breaking up and eliminating the negative energy (illness) within that other person.
The patient in this experiment, should try to sit in a relaxed posture, and simply calm themselves through regular breathing or any other meditation technique they find comfortable. You as the healer can then open the top chakra in the head and allow negative energy from the body to flow out of that opening. (Simply speaking).
To make this happen, you just pass your hands over the patient (one hand in front, the other in back), letting the positive energy flow through the body of the patient. The energy of your hands will break up any negative energy (illness or damage), and improve the speed of healing within the patient. ...In some cases, headaches, upset stomachs (cramps, etc.), can be cured in one sitting! ...Even when you're first practicing and learning to gather energy.
Now, go out and HEAL someone! :-) ...I hope you'll find this useful to you!