[Chat Room]

Meditation

From: SSJ_Goku03
Category: Meditations
Date: 26 Feb 2000
Time: 14:36:22
Remote Name: cs2744-52.austin.rr.com

Comments

I was wondering if anyone had any meditation tips. Right now I can only seem to do it for about 8 minutes. I know that when you are starting out it is hard to do it, but I can't even seem to get myself to go for even 10 or 15 minutes, which is what I have read is a recommended amount to start out with. I try to listen to my breathing, or a sound like AUM but thoughts just keep coming and I can clear my mind for a few seconds, but then I start to talk to myself about how I was able to clear my mind for a few seconds. I would be greatful for any advice and if you choose not to give any that's ok as well. Thanks.

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